To get yourself in shape for the approaching summer, today we hear from John Romaniello.  John is the author of the bestselling book “Man 2.0; Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.”  That is a great marketing title and is attention grabbing, but the content has a lot more to do with high performance and living into the best version of yourself.

He has personally advised or trained people like Gary V, Arnold Schwarzenegger, and has written for Men’s Health, Fast Company, The New York Times, and more. He has also appeared on ABC and Good Morning America, and his research and discoveries have helped high performers in many industries.

Enjoy this summertime topic.  The show is packed with great content and will change the way you think about food and exercise.  This episode will surely give you an edge on the competition….

For more information visit  www.behindthebricks.com

 

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